SESSIONS
How we can work together
Individual Sessions
One-to-one sessions are tailored to you, your body, and your comfort level. We'll work together to build a practice that feels supportive and right for you. There’s no expectation to move in a certain way or achieve anything. Each session is fully adaptable, with an emphasis on choice and listening to your body.
What to expect:
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A brief check-in to understand how you're feeling that day
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Gentle, guided movement tailored to your comfort level
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Breath awareness and grounding techniques
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Guided relaxation, or simply an invitation to slow down and notice what's present
Price: €60/$65 Duration: 60 min
* Online or in-person
New to trauma-informed yoga? Learn what it is and whom it can support.
Group Sessions
Group sessions offer a gentle, trauma-informed approach to movement in a small, supportive setting. These are not traditional yoga classes. There’s no pressure to keep up, no focus on performance, and always the option to rest or modify. Practices are simple, slow, and guided with choice—allowing you to move in a way that feels safe and accessible.
What to expect:
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Small groups (typically 3–8 people)
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Trauma-informed language and cueing throughout
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Modifications offered for every movement
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A welcoming, non-judgmental atmosphere
Price: Upon discussion Duration: 45/60 min
* Online or in-person
*Sessions are not a replacement for medical or mental health care, but can be a supportive complement alongside professional support.