APPROACH
The trauma-informed approach
What is trauma-informed yoga?
Trauma-informed yoga is an adaptive approach to movement that recognises the body holds our experiences. Rather than focusing on poses or performance, it prioritises safety, choice, and the gradual building of self-trust.
Sessions are guided by a few core principles:
Safety— creating an environment where you feel at ease and free to move at your own pace
Choice and agency— everything is invitational, with space to explore what feels right for you
Body awareness, not performance— how movement feels matters more than how it looks
Adaptability— every shape and breath can be modified to meet you where you are
Consent-based practice— no physical adjustments, or gentle adjustments with your consent
Trauma-informed yoga is less about the shapes you make, and more about the relationship you build with yourself.
Who is it for?
You don’t need a diagnosis or a specific reason to benefit from this work. Trauma-informed yoga can support a wide range of people—anyone looking for a gentler, more compassionate and connected relationship with their body.
This work can be particularly helpful for those with:
Anxiety, stress, and burnout — practices that support your nervous system and create space to slow down, and rest, breathe
Eating disorder recovery and body image challenges — exploring a kinder, more compassionate relationship with your body, without a focus on shape or performance
Physical injuries— movement tailored to support where you are in your healing process
PTSD and complex trauma — gentle, predictable approaches that prioritise safety and choice
Grief, life transitions, or chronic illness — movement that meets you where you are, especially during times of change or uncertainty
A desire to reconnect— for anyone feeling disconnected, or who would feel more supported in a dedicated space
If you’re not sure whether this work is right for you, you’re welcome to book a free 20-minute call to discuss how we can work together.
*Sessions are not a replacement for medical or mental health care, but can be a supportive complement alongside professional support.